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20 Dec

Hormone Therapy for Menopause May Slow Down Biological Aging, Research Shows.

Women who have used hormone therapy were biologically younger than those who had never used it, according to a study published on JAMA Network Open

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25 Dec

Drinking This Much Coffee Could Add Nearly 2 Healthy Years to Your Life.

Researchers at the University of Coimbra in Portugal analyzed 85 studies worldwide examining coffee’s impact on health..

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28 Dec

How the Okinawa Diet Can Boost Your Longevity.

The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are low in calories, with a lot of emphasis on consuming vegetables.

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